prvé čaje (pred raňajkami)<\/p>\n\n\n\n

1. repík – oi podporuje radostné prebudenie organizmu a zvyšuje chuť do jedla<\/li>
2. rozmarín – pre duševnú rovnováhu a pohodu<\/li>
3. puerh – dlhšiu dobu pred raňajkami z dôvodu zníženia vstrebávania železa až o 70-80% pri 200 ml dávke. Krátkodobo znižuje chuť do jedla.<\/li>
4. lipa<\/li>
5. baza<\/li>
6. rakytník – adaptogén, piť kedykoľvek<\/li>
7. šípky – adaptogén, piť kedykoľvek<\/li><\/ol>\n\n\n\n

   poludňajšie čaje (bezprostredne po jedle)<\/p>\n\n\n\n

   1. oregano<\/li>
   2. fenikel<\/li>
   3. mäta<\/li>
   4. NIE zelený \/ biely \/ puerh čaj, aspoň 2 hodiny po jedle, lebo znižuje vstrebávanie železa. Kávu si bohužiaľ nemôžem odpustiť. <\/li><\/ol>\n\n\n\n

      ďalšie čaje<\/p>\n\n\n\n

      1. roibos<\/li>
      2. hloh s pohánkou<\/li>
      3. šípkový čas<\/li>
      4. rakytník<\/li>
      5. baza<\/li>
      6. malina<\/li>
      7. puerh<\/li><\/ol>\n\n\n\n

         večerné čaje<\/p>\n\n\n\n

         1. medovka<\/li>
         2. harmanček<\/li>
         3. levanduľa<\/li>
         4. ľubovník<\/li>
         5. valeriána<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

            prv\u00e9 \u010daje (pred ra\u0148ajkami) rep\u00edk – oi podporuje radostn\u00e9 prebudenie organizmu a zvy\u0161uje chu\u0165 do jedla rozmar\u00edn – pre du\u0161evn\u00fa rovnov\u00e1hu a pohodu puerh – dlh\u0161iu dobu pred ra\u0148ajkami z d\u00f4vodu zn\u00ed\u017eenia vstreb\u00e1vania \u017eeleza a\u017e o 70-80% pri 200 ml d\u00e1vke. Kr\u00e1tkodobo zni\u017euje chu\u0165 do jedla. lipa baza rakytn\u00edk – adaptog\u00e9n, pi\u0165 kedyko\u013evek \u0161\u00edpky – ..<\/p>\n

            <\/div>\n

            Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[157],"tags":[30],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":1,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}