Podľa https:\/\/fitastyl.sk\/clanky\/fit-chudnutie\/kolko-kj-mam-denne-zjest-aby-som-schudol-la<\/p>\n\n\n\n

Pre väčšinu slovenskej populácie sa odporúča príjem energie pri prevažne ľahkej práci (sedavé zamestnanie) nasledovne:<\/strong><\/p>\n\n\n\n

MUŽI<\/strong><\/p>\n\n\n\n

• Do 34 rokov približne 11 340 kj (2 700 kcal)<\/li>
• Do 54 rokov približne 10 920 kj (2 600 kcal)<\/li><\/ul>\n\n\n\n

  ŽE<\/strong>NY<\/strong> <\/p>\n\n\n\n

  • Do 34 rokov približne 9 240 kj (2 200 kcal)<\/li>
  • Do 54 rokov približne 8 610 kj (2 050 kcal)<\/li><\/ul>\n\n\n\n

    Pri prepočte na deň je to v našich podmienkach asi 150 až 160 kj (35 – 38 kcal) na 1 kg hmotnosti. Z celého množstva kilojoulov by to malo byť:<\/strong><\/p>\n\n\n\n

    • 10 až 15 % bielkovín<\/li>
    • menej ako 30 % tukov<\/li>
    • 40 až 55 a viac % sacharidov <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      Pod\u013ea https:\/\/fitastyl.sk\/clanky\/fit-chudnutie\/kolko-kj-mam-denne-zjest-aby-som-schudol-la Pre v\u00e4\u010d\u0161inu slovenskej popul\u00e1cie sa odpor\u00fa\u010da pr\u00edjem energie pri preva\u017ene \u013eahkej pr\u00e1ci (sedav\u00e9 zamestnanie) nasledovne: MU\u017dI Do 34 rokov pribli\u017ene 11 340 kj (2 700 kcal) Do 54 rokov pribli\u017ene 10 920 kj (2 600 kcal) \u017dENY Do 34 rokov pribli\u017ene 9 240 kj (2 200 kcal) Do 54 rokov pribli\u017ene 8 610 ..<\/p>\n

      <\/div>\n

      Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[167,12],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":1,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}