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{"id":13521,"date":"2026-01-11T10:18:52","date_gmt":"2026-01-11T09:18:52","guid":{"rendered":"https:\/\/www.mylion.sk\/?p=13521"},"modified":"2026-01-11T10:23:00","modified_gmt":"2026-01-11T09:23:00","slug":"poznamka-ku-cholestrolu","status":"publish","type":"post","link":"https:\/\/www.mylion.sk\/?p=13521","title":{"rendered":"Pozn\u00e1mka ku cholestrolu"},"content":{"rendered":"\nJe pravda, že cholesterol je dôležitou (nie esenciálnou) súčasťou života a \/ ale potrebujeme ho. Ale aj pri najmenších množstvách cholesterolu prijímaných potravou, stále dokážeme bez problémov a obmedzení fungovať bez prijímaného cholesterolu (samozrejme ak prijímame dostatok bielkovín, dostatok vitamínov, …) Hovoria o hranici 10% prijímaného cholesterolu, aby si dokázal fungovať ok. Ok.<\/p>\n\n\n\n
Všeobecne, (ale konzultujte to Vašim lekárom) či sú vaše hladiny cholesterolu v poriadku a dostatočné. <\/p>\n\n\n\n
Všetko ostatné je BS. Tie všetky reči. Určite vysoké hladiny všetkých cholesterovou sú škodlivé. Môžeš vymyslieť akúkoľvek argumentáciu. Všetko a u všetkých cholesterovov nad hranicou je škodlivé. Neexituje dobrý a zlý cholestorol. Existuje len cholesterol (ako mnoho vecí, napríklad cukor, …) v nadmerných množstvách.<\/p>\n","protected":false},"excerpt":{"rendered":"
Je pravda, \u017ee cholesterol je d\u00f4le\u017eitou (nie esenci\u00e1lnou) s\u00fa\u010das\u0165ou \u017eivota a \/ ale potrebujeme ho. Ale aj pri najmen\u0161\u00edch mno\u017estv\u00e1ch cholesterolu prij\u00edman\u00fdch potravou, st\u00e1le dok\u00e1\u017eeme bez probl\u00e9mov a obmedzen\u00ed fungova\u0165 bez prij\u00edman\u00e9ho cholesterolu (samozrejme ak prij\u00edmame dostatok bielkov\u00edn, dostatok vitam\u00ednov, …) Hovoria o hranici 10% prij\u00edman\u00e9ho cholesterolu, aby si dok\u00e1zal fungova\u0165 ok. Ok. V\u0161eobecne, (ale ..<\/p>\n
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Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[220],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/13521"}],"collection":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13521"}],"version-history":[{"count":3,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/13521\/revisions"}],"predecessor-version":[{"id":13525,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/13521\/revisions\/13525"}],"wp:attachment":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}