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{"id":10109,"date":"2024-05-02T16:07:09","date_gmt":"2024-05-02T14:07:09","guid":{"rendered":"https:\/\/www.mylion.sk\/?p=10109"},"modified":"2024-07-01T15:28:31","modified_gmt":"2024-07-01T13:28:31","slug":"styri-veci-pre-zdravie","status":"publish","type":"post","link":"https:\/\/www.mylion.sk\/?p=10109","title":{"rendered":"\u0160tyri oblasti fyzickej starostlivosti o celkov\u00e9 zdravie a optim\u00e1lne fungovanie"},"content":{"rendered":"\n
  1. výživa (aj očistná hladovka, pôst, …)<\/li>
  2. pohyb, hry a cvičenie (aj hathajoga, strečink, izometricke cviky, pilates, …)<\/li>
  3. spánok<\/li>
  4. otužovanie (aj parný kúpeľ, sauna, …)<\/li><\/ol>\n\n\n\n

    Prečo (usporiadané hierarchicky podľa dôležitosti) a aj ako:<\/p>\n\n\n\n

    1. pre zdravie a spokojnosť<\/li>
    2. pre výkon a energiu a vitalitu<\/li>
    3. pre radosť, dobrú náladu a pôžitok<\/li>
    4. pre zvládanie a uvoľnenie stresu<\/li>
    5. pre čo najlepšie uvedomovanie si tela a jeho ovládanie<\/li>
    6. tak, aby som žil plnohodnotný život bez prílišného venovania sa tomu a obmedzovania sa (aby som nežil len preto)<\/li>
    7. pre čo najväčšiu obratnosť, odolnosť, stabilitu, pohotovosť, pružnosť, flexibilitu, rýchlosť a výbušnosť<\/li>
    8. pre dostatočnú výdrž<\/li>
    9. pre dostatočnú silu<\/li>
    10. pre sebadôveru<\/li>
    11. pre ideálne držanie tela a najefektívnejšie a optimálne a elegantné prirodzené pózy a pohyby (státie, predklon, chôdza, dvíhanie, nesenie, skok, …)<\/li>
    12. dobre vyzerať<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      v\u00fd\u017eiva (aj o\u010distn\u00e1 hladovka, p\u00f4st, …) pohyb, hry a cvi\u010denie (aj hathajoga, stre\u010dink, izometricke cviky, pilates, …) sp\u00e1nok otu\u017eovanie (aj parn\u00fd k\u00fape\u013e, sauna, …) Pre\u010do (usporiadan\u00e9 hierarchicky pod\u013ea d\u00f4le\u017eitosti) a aj ako: pre zdravie a spokojnos\u0165 pre v\u00fdkon a energiu a vitalitu pre rados\u0165, dobr\u00fa n\u00e1ladu a p\u00f4\u017eitok pre zvl\u00e1danie a uvo\u013enenie stresu pre \u010do ..<\/p>\n

      <\/div>\n

      Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[161,221,167,214,183,263,41,205,68,12,219,271,166],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/10109"}],"collection":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10109"}],"version-history":[{"count":6,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/10109\/revisions"}],"predecessor-version":[{"id":10471,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=\/wp\/v2\/posts\/10109\/revisions\/10471"}],"wp:attachment":[{"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylion.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}